graphic
Sections

Expand All  |  Collapse All

Active Living
Full Listing with story descriptions
Ankle Sprains
Active Kids, Healthy Kids
Athletic Skin Infections
Children, Nutrition & Exercise
Cold Weather Workouts
Concussions
Core Stability
Cross Country Skiing
Exercise and Disabilities
Exercise and Menstrual Irregularities
Exercise in the Cold
Exercise in the Heat
Exercise Options
Exercising in Pregnancy
Female Athletes
Flexibility
Gadgets & Gizmos
Get Going
Golf Exercises
Golf Injury Prevention
Head Injuries
Hockey Injuries
Home Gyms
Immunization
Jump Start Weight Loss
Knee Cap Pain
Knee Ligament Injuries
Low Back Pain
Osteoporosis & Exercise
Osteoarthritis
Osteoarthritis of the Knee
Plantar Fasciitis
Prehistoric Workout
Prevention of Sports Injury
Proprioception
Recreational Safety Equipment
Running
Safe Snow Shovelling
Shin Splints
Ski Conditioning
Shoes & Fit
Sore Elbow
Sore Shoulder
Spinal Cord Injuries
Staying Active
Sports Nutrition & Supplements
Strength Training
Swimming Injuries
Teen Sports Injuries
Walking
Water and Exercise
Weight Training
7 Wonders of Walking
Adolescent Health
Full Listing with story descriptions
Acne
Adolescent Behaviour Problems
Adolescent Growth & Development
Body Image
Body Piercing
Bullying
Chronic Diseases in Teens
Communications Skills
Cosmetics & Skincare
Depression
Depression - Causes
Female Physical Exam
First Period
Internet Safety
Junior High
Mentoring to Quit Smoking
Mononucleosis
Parent-Teen Communication
Parent -Teen Interaction Patterns
Personal Care
Psychological Assessment
School Problems
Self Esteem
Self Esteem & Body Image
Sexually Transmitted Diseases
Talking About Sex
Taking Chances
Tattoos
Teens & Smoking
Teenage Blues
Teen Bedwetting
Teen Drivers
Teen Girls
Teen Health
Teen Immunization
Teen Independence
Teen Rebellion
Teens & Divorce
Teenagers and Sexual Issues
Teens & Exercise
A Woman's Physical
Youth Violence
Childbirth
Full Listing with story descriptions
Advice from the Maternity Clinic
Assisted Birth
Building a Better Baby
Building a Healthy Baby
Birthing Partners
Birthing Etiquette
Birthing Plan
Birthing Procedure Trends
Breastfeeding Benefits
Caesarean Section by Request
Cord Blood Banking
Exercise During Pregnancy
Fetal Alcohol Syndrome
Folic Acid in Pregnancy
Forceps and Vaccuum Extraction
Genetic Markers
Genetic Testing
Gestational Diabetes
Gestational Hypertension
Group B Streptococcus
Induction of Labour
Infections During Pregnancy
Intrauterine Growth Restriction (IUGR)
In-Vitro Fertilization
Low Birth Weight Babies
Medication & Pregnancy
Miscarriage
Managing Your Own Labour
Monitoring Your Labour
Morning Sickness
Pair Relief in Labour
Prelabour Rupture of Membranes
Prenatal Classes
Preterm Labour
Planning Your Pregnancy
Postpartum Depression
Postpartum Repetitive Strain Injuries
Pregnancy and Hypertension
Pregnancy & Nutrition
Preparing for Pregnancy
Questions About Pregnancy
Recreational Ultrasound
RH Disease
Rupture of Membranes
Sexuality During Pregnancy
Skin Changes in Pregnancy
Small-for-Dates Babies
Smoking and Pregnancy
Taking Care of Mom
Travelling While Pregnant
Unexpected Bleeding
Using Natural Products & Herbs
Vaginal Birth After Caesarian
When Baby Comes Home
Your First Job
Your Healthcare Provider
Childhood
Full Listing with story descriptions
Abdominal Pain
Asthma in Children
Attention Deficit Disorder
Bed Wetting
Chickenpox
Childhood Obesity
Choosing A Babysitter
Circumcision
Colds & Flu
Croup
Diaper Rash
Daytime Wetting
Developmental Co-ordination Disorder
Diarrhea
Discipline
Earache
Eczema
Feeding Your Baby
Feeding Your Toddler
Fever
Headaches
Head Lice
Hearing
How Children Grow
Hearing Loss
Heart Murmers
Hip Clicks
Influenza
Iron
Lazy Eye (Amblyopia)
Learning Disabilities
Leg Problems
Orthodontics
Preparing for Lab Tests
Recognizing Learning Disabilities
Red Rashes
RSV-Childhood Respiratory Virus
Safe Summer Fun
School
Scoliosis
Sick Toddler
Sore Throats
Speech Problems
Strep Throat
Toddler Safety
Thumbsucking
Tooth Injuries
Tummyache
Urinary Tract Infections
Vaccinations
Vaccination and Autism
When to go to the Doctor
Whooping Cough
Yeast Infections in Children
Chronic Pain
Full Listing with story descriptions
Introduction
Managing Your Pain
Movement Matters
Moving Forward
Nutrition
Opioids
Pacing
Pain Medications
Prevention
Returning to Work
Understanding and Goal Setting
When Pain Doesn't End
Dental Health
Full Listing with story descriptions
Antibiotics & Dental Surgery
Baby Bottle Tooth Decay
Baby Teeth
Bad Breath (Halitosis)
Children's Dental Injuries
Choosing a Dentist
Cosmetic Dentistry
Mouth Guards
Dental Exam
Dental Care Devices
Dental Care Offshore
Dental Implants
Dental X-Rays
Dentures and Healthy Jaw
Esthetic Dentistry
Fluoride
Fluoride Findings
First Dental Visit
Headaches
A Healthy Mouth
Healthy Mouth, Healthy Body
Keeping it Clean
Lasers in Dentistry
Mouth Protection Equipment
Oral Cancer Screening
Oral Healthcare
Oral Health Care Products
Orthodontics
Painless Dentistry
Periodontal Disease
Removable Dentures
Root Canal
Seniors Oral Care
Sensitive Teeth
The Smile You Want
Snoring and Sleep Apnea
Teeth for Life
Temporomandibular Disorders (TMD)
Tobacco Risks to Oral Health
Tongue Piercing
Tooth Whitening
Travel Dentistry
Water Fluoridation
Wisdom Teeth
Your Healthy Smile
Diabetes
Full Listing with story descriptions
10,000 Steps
A1C Test
Accurate Blood Glucose Testing
Alchohol and Diabetes
A Diabetes Success Story
Alternate Site Testing
Artery Health
ASA Therapy
Benefits of Breakfast
Blood Glucose Medications
Blood Glucose Myths
Blood Glucose Testing
Blood Glucose Testing Tips
Blood Sugar Lows
Blood Glucose Monitors
C-Peptide Testing
Canada Food Guide Revisited
Carbohydrate Counting
Catastrophic Drug Plan
CDA Guidelines for Diabetes
Celiac Disease and Diabetes
Childhood Diagnosis of Diabetes
Children and Type 2 Diabetes
Cholesterol-lowering Medications
Colds and Diabetes
Constipation
Continuous Blood Glucose Monitoring
Debunking Diabetes Myths
Diabetes and Driving
Diabetes and Menopause
Diabetes Care Team
Diabetes and Celiac Disease
Diabetes and Depression
Diabetes Diet
Diabetes and Oral Health
Diabetes and Thyroid Disease
Diabetes and Your Mouth
Diabetes and Your Eyes
Diabetes in Cats
Diabetes in Dogs
Diabetes Management ABCs
Diabetes Meter Technicians
Diabetes Myths
Diabetic Ketoacidosis
Diet Tips for South Asians
Eating Disorders
Eating to Protect Your Kidneys
Eggs in a Diabetic Diet
Erectile Dysfunction
Exercise Excuses
Fad Diets
Fats
Fibre
Food Temptation
Foot Care
Footwear and Foot Health
Fruits and Veggies
Gastroparesis
Gestational Diabetes
Get Active
Get Physical
Gift Ideas
Glycemic Index and Glycemic Loads
The Glycemic Index
Going Green in the Kitchen
Grocery Shopping Tips
Guidelines for Diabetes Management
Holiday Party Survival Guide
Healthy Happy Holidays
Healthy Beverage Choices
Health Benefits of Soy
Healthy Restaurant Meals
High Blood Pressure and Diabetes
High Blood Pressure
HbA1c Test
Healthy Eating for Active People
High Blood Lipids
Home from the Hospital
Home Alone and Sick
Impaired Glucose Tolerance
Incretins-a Hormone Treatment
Injecting Insulin
Insulin Handling
Insulin - the Key to Energy Management
Insulin Pumps
Insulin Pump Infusion Sets
Insulin Pump Therapy
Immunization and Diabetes
Internet Health Sites
Islet Cell Transplantation
Insurance
Ketones
Kidney Disease - Reducing the Risk
Latent Autoimmune Disease in Adults
Living with Diagnosis of Diabetes
Living Powerfully with Diabetes
Low Blood Glucose
Managing Diabetes
Managing Blood Glucose
Nutrition Food Labels
Meal Planning
Medication Research Studies
Metabolic Syndrome
Microalbuminuria
New Diabetes Technologies
Natural Medicines and Diabetes
Not Snoozing?
Over-the-Counter Medications
Oral Health
Osteoporosis and Diabetes
Peripheral Arterial Disease
Planning for Pregnancy
Putting off Insulin
Schizophrenia and Diabetes
School and Diabetes
Sensible Snacking
Setting Health Goals
Sharps Disposal
Shorter Insulin Needles
Sleep - a Missing Link
Snack Bars
Sweeteners
Solving the Insurance Puzzle
Stress and Diabetes
Supplements
Supporting Spouse with Diabetes
Snacking with Diabetes
Sugar, Carbs and Blood Glucose Control
Think Positive with Diabetes
Tiny Bites Equal Big Calories
Traveling with Diabetes
Tips for a Better You
Top 10 Reasons to Exercise
Treating Low Blood Glucose
Treating Hypoglycemia - Role of Glucagon
Type 2 Diabetes
Type 2 Diabetes Medications
Understanding Diabetes
Understanding Ketones
Urinary Incontinence
Vacationing with Diabetes
Vegetarian Eating for Diabetes
Vitamin D
Walking
Wonderful Water
Natural Medicines & Diabetes
World Diabetes Day
Your Medicine Cabinet
Family Medicine
Full Listing with story descriptions
ADHD in Children
Allergic Rhinitis
Allergies
Antibiotic Use
Arthritis
Asthma
Back Pain
Back Pain Myths
Back Pain - Lower
Birth Control
Blood Transfusions
Carpal Tunnel Syndrome
Check-Up
Colon Cancer Screening
Contact Lenses
Contraception
COPD
Diabetes Management
Diarrhea
Diagnostic Tests
Doctor Visit
Driving Vision
Dizziness
Dealing with Dry Eyes
Eczema
Electronic Medical Records
Epilepsy
Eye Exam
Family Doctor
Fibromyalgia
Floaters and Flashes
Food Poisoning
5 Ways to Stay Healthy
Gallbladder
Get Active!
Glare
Headaches
Healthcare Teams
Heart Health
Hemorrhoids
Hepatitis C
Human Papilloma Virus
High Blood Pressure
High Blood Pressure Risks
Hypothyroidism
Insomnia
Irritable Bowel Syndrome
Joint Replacement Surgery
Kidney Disease
Migraine
Meningitis
Multiple Sclerosis
Multiple Myeloma
Obesity
Opioid Myths
Primary Healthcare Reform
Prostate Problems
Quitting Smoking
Red Eye
Respiratory Tract Infections
Rosacea
Screening Tests
Shingles
Special Diagnostic Tests
Stroke
Sinusitis
Superbugs
Thyroid
Ulcers
Urine Tests
Win by Losing
Urinary Tract Infections
First Aid
Full Listing with story descriptions
Bites and Stings
Burns
Choking
Cuts and Scrapes
Eye Injuries
Fainting and Convulsions
First Aid Travel Kit
Hypothermia and Frostbite
Nosebleeds
Poisoning - Household
Sunburn
Growing Older
Full Listing with story descriptions
Age-Related Macular Degeneration
Alzheimer Disease
Avoiding Memory Loss
Building Strength
Dementia and Agitation
Cataracts
Cholesterol
Congestive Heart Failure
Coping with Dementia
Constipation
Controlling Medications
C.O.P.D.
Delirium
Dizziness (Vertigo)
Eating Well
Elder Abuse
Exercise Benefits
Erectile Dysfunction
Eye Care
Eyesight and Driving
Feet
Frailty
Fungal Nail Infections
Get Active!
Glaucoma
Grief
Have Health, Will Travel
Health Tips for Seniors
Hearing
Incontinence
Joint Replacement
Lab Tests
Macular Degeneration
Male Menopause (Andropause)
Memory Loss
Nutrition for Seniors
Osteoarthritis
Osteoporosis
Parkinson Disease
Problem Gambling
Prostate Health
Retirement
Seniors and Medications
Senior Sexuality
Sexually Transmitted Infections
Screening Tests
Seniors and Driving
Sleeplessness
Skin Structure
Skin Over 50
Staying Healthy
Stroke Prevention
Travel Tips for Snowbirds
Wills and Personal Directives
Modern Living
Full Listing with story descriptions
Abuse
Acupuncture
Adult ADHD
Alcohol and Your Health
Anger Management
Antidepressants
Barbecue Basics
Bathtub Safety
Bisphenol A
Canada's New Blood System
Caring for a Loved One Dying at Home
Carpal Tunnel Syndrome
Computer Stress
Cosmetic Surgery
Cosmetic Pesticides
Depression
Diabetes Epidemic
Discipline
Diseases from Pets
Downsizing
Dying at Home
Erectile Dysfunction New Treatments
Exotic Travel
Fetal Alcohol Spectrum Disorder
Foodborne Illness
Flu Pandemic
Grief
Harassment
Humidex
Hypnotherapy
Ice Safety
Indoor Air Quality
Lymphedema
Melamine in Food
Middle Age Health
Mind-Body Connection
Mom Time
Money Matters
Patient Safety in the Hospital
Pets and Health Benefits
Pet Therapy
Safe Drinking Water
Schizophrenia
Smokeless Tobacco
Sexually Transmitted Diseases
Soy
Stigma of Mental Illness
Street Drugs
Stressed or Depressed?
Stress in the Workplace
Stress Leave
Swim to Survive
Sunburn
Time Management
Travel Comfort Tips
Travel Immunization
Understanding Change
Whiplash
Wind Chill Index
Workplace Drug Testing
Workplace Health
Nutrition
Full Listing with story descriptions
10 Ways to Cut Down on Fat
Battle the Bulge
Body Image
Breakfast is Important
Bowel Health
Celiac Disease
Challenging the Milk Myth
Diet Reality Check
Eating Smarter & Cheaper
Energy Drinks
Food Allergies
Fast Food
Food Labels
Healthy Diet, Healthy Smile
Healthy Eating for Seniors
Healthy Eating on Business Travel
Healthy Ethnic Meals
Fad Diets
Fruits & Veggies - 5-10 a Day
Fat Phobias
Fats & Cholesterol
Feeding Your Kids
Fibre
Food Chemistry 101
Food and Mood
Getting Kids to MOVE
Healthy Eating for Teens
Healthy Habits
Herbal Medicine and Nutrition
Iron
Kid's Food
Liquid Candy
Meal Planning with Planned Overs
Mercury Levels in Fish
Night Snacking
Night Shift Eating
Nutrition on the Net
Nutrition for Menopause
Essential Omega-3
Picky Eaters
Power of Fruits & Veggies
Portion Control
Power Lunch
PMS and Nutrition
Preparing for Surgery
Reducing High Blood Pressure
Replacement Meals
Sensible Snacking
Sodium
Sodium and Blood Pressure
Sports-Minded Nutrition
Survive and Thriva
Teen Nutrition
Understanding Food Biotechnology
Vacation Eating
Vitamins D
Vitamins and Minerals
Vegetarian Diet
Weight Loss
Weight Wise Tips
Pharmacy Care
Full Listing with story descriptions
After a Heart Attack
Adverse Drug Reactions
Allergy Attack
Asthma Medications
Arthritis Medications
Biological Response Modifiers
Blood Pressure Monitoring
Blood Thinners
Calcium and Iron Supplements
Changing Role of the Pharmacist
Children's Cold Remedies
Choosing Sunscreens
Cold Relief
Cold Sores
Constipation and Hemorrhoids
Diuretics and Potassium Supplements
Drug Recalls and Withdrawals
Drug Interactions
Emergency Contraception Plan B
Erectile Dysfunction
Eye Protection - Sunglasses
Feminine Hygiene
Generic or Name Brand?
Heartburn
Heart Health
Insomnia
Kids and Cold Medications
Medication Questions?
Natural Medicines
Non-Steroidal Anti-Inflammatory Drugs
Obesity Medication
Over-the-Counter Drugs
Over-the-Counter Drugs and Pregnancy
OTC Pain Relief
Packing Medications for Travel
Pain Relief
Preventing Summer Hazards
Research Studies
Quit Smoking
Skin and Cosmeceuticals
Sports & Nutrition Supplements
Sunscreen
Taking Medication
Take as Directed
Using Antibiotics Wisely
Viagra
Vitamin D
Your Medicine Cupboard
Prevention
Full Listing with story descriptions
Alcohol
Accident Prevention
Backpack Pain
Boating Safety
Caffeine
Cell Phones and Driving
Childhood Obesity
Cancer Prevention Tips
Chronic Disease Prevention
Cold and Flu Season
Disaster Planning
Farm Safety for City Kids
Foodborne Illness
Flu Pandemic
The Flu and You
Heading Home for a Visit
Health Tips for Snowbirds
Hearing Loss and Music Players
H1N1 Virus - Plan Ahead
Household Mould
Infection Control
Injury Prevention
Insect Repellant
Kids' Mental Health
Low Birth Weight
Meningitis
Norovirus
Preventing Burns and Scalds
Preventing Cancer through Nutrition
Quitting Smoking
Respiratory Infections
Should You Immunize?
Sun Safety
Surviving Disaster
Travel Health Considerations
Travel Medicine 101
Water Smarts
Water Wisdom
West Nile Disease
Workplace Alcohol Abuse
Women's Health
Full Listing with story descriptions
Anemia
Birth Control
Breast Cancer Screening
Breast Cancer - Genetic Risks
Breast Cancer Self-Exam
Cervical Cancer Screening
Contraception
Contraception for Mature Women
Cosmetic Procedures
Cystitis
Endometriosis
Estrogen's Effect on the Brain
Fear of Fracture
Fibroids
Hirsutis - Unwanted Hair
Heart Attack
Hormone Replacement Therapy
The IUD
Menopause - What Men Should Know
Menstrual Bleeding - Abnormal
Menstrual Bleeding - Heavy
Menopause
Menstruation Myths
Menstrual Pain
Third Generation Birth Control Pills
Osteoporosis
Ovarian Cancer
Ovarian Cysts
Pap Test
Oral Contraction (The Pill)
Premenstrual Syndrome
Urinary Incontinence
Vaginitis
Yeast Infections
Your Pelvic Floor
Family Health Online / Family Health Magazine
Safeway Pharmacy
spacer spacer pharmacy image
pharmacy
Search On : All Words Any Words Phrase

Family Health Magazine
MODERN LIVING

Harassment
It's against the law

Is someone at work making your life difficult, or making you feel uncomfortable? It does not matter if that person is your supervisor or a customer. You can stop the action. Harassment is illegal.

By law, your employer must provide you with a work environment that is free from harassment. The offensive behaviour must be stopped, even if it comes from a customer. Some say the customer is always right. This is not true. You do not have to be the victim of a customer who is treating you badly.

Harassment is any behaviour that you do not welcome

Harassment is treatment or words that are offensive, humiliating or embarrassing, or that deny you your dignity and respect. The intentions of the offender do not matter. Harassment is in the eyes of the beholder. You, the recipient, decide.

Much of the debate about what is or is not harassment comes about because each person reacts differently to certain types of behaviour. The intention behind the harassing words or actions does not matter. What does matter is the effect the words or actions have on you. Even if the offender did not mean to harass or was only joking, if you feel humiliated and cannot do your job as well as before, you have the right to make a complaint.

What should you do if you believe you are being harassed?

First of all, think about the behaviour. Is it disagreeable enough that you would call it harassment? No one can tell you it is not harassment, if you feel that it is. Make a note of what happened, when and where it occurred, and who may have seen or overheard it. Then decide how you will deal with it. If you need help, go to someone you trust with your notes. Share your story and ask that person if the behaviour, words or joke seem inappropriate.

If you decide you were harassed, try to confront the harasser. Demand the behaviour stop. State that if it does not, you will go to someone in authority and make a formal complaint. If it does happen again, follow through on your intention. If you do not feel able to confront the harasser, tell your supervisor about your concerns. Ask for help to settle the issue.

Do not be concerned about damaging the person’s career or reputation. That was done when the harassment began. Speak up immediately after the harassment occurs and do not apologize. The sooner you speak up, the more quickly and easily the situation can be resolved.

Most companies have policies against harassment. They spell out what behaviour is against policy and describe the complaint process. If you are told your company does not have a policy or your workplace does not bother about harassment, go to the Human Rights Commission office and file a complaint.

If you are not comfortable doing this or don’t know whom to call, ask a friend or family member for help. There should be access to a company policy that will spell out the process.

No company can afford to ignore the human cost of harassment. Anyone who is a victim of this kind of behaviour is less productive. It also affects others in the workplace and can result in increased absenteeism and employee turnover. Customers may stay away and talk about what they witnessed, giving the company a bad public image. In the end, business will be lost and those in the company may not know why.

Prevention is the best remedy

The law requires that every company have a policy that clearly defines harassment and describes the steps to take if it occurs. Those in charge must assess the workplace for the following. They should:

The law requires an employer to act when a complaint of harassment is made. It also states that action must be taken even if the employer did not know but ought to have known about the harassment. This is a heavy burden that no responsible employer takes lightly. Companies must hold training sessions so everyone knows about the policy and how to make a complaint of harassment. An employer must act when a complaint is made and investigation reveals that harassment did occur. The employer must take the complaint seriously and assign it to an unbiased, skilled person to investigate.

Harassment comes in many forms

Sexual harassment includes unwanted sexual attention. It is not restricted to sexual attraction and includes the humiliation or embarrassment of women just because they are women. Harassment can include suggestive remarks, verbal abuse, display of suggestive pictures, jokes that demean women, touching or other unwelcome physical contact. Outright demands for sexual favours can take the form of offering a promotion or other employment advantage.

Personal harassment includes crude remarks, name-calling, taunting, practical jokes and even physical assault. These often occur because of a person’s race, ethnic origin, age, sexual preference, marital or family status, religion, disability or colour.

Men and women have been harassed because of their weight or some other physical characteristic that someone may not find attractive and chooses to ridicule.

The courts and human rights tribunals have extended the boundaries of the workplace. They include company sponsored social events, after hours meetings and out-of-town conferences. This means an employer must provide a harassment-free environment for employees at a company party, golf tournament
or company paid conference.

Provincial Human Rights Office Contact Numbers

Alberta
(north of Red Deer)
780-427-7661
(south of Red Deer)
403-297-6571

British Columbia
604-660-6811

Saskatchewan
1-800-667-8577

Manitoba
204-945-2007

No one has to put up with humiliation or inappropriate advances at these events, regardless of the circumstances.

Modern technology has given harassers another tool. Electronic harassment is a problem in workplaces today. It includes offensive screen savers, other crude images, sending jokes and offensive pictures by e-mail and the downloading of pornography from the Internet. Most companies have policies to cover proper use of e-mail and the Internet to prevent harassment.

Society is changing

Some harassment occurs unintentionally. Acceptable behaviour between men and women or persons of different races is quite different today from even five years ago. People can engage in unacceptable behaviour without knowing they are violating society’s rules. As members of a society that is more diverse, we must continue to be aware of what is acceptable behaviour in different settings. Someone who is approaching the unacceptable line with you may not know this. A good self-preservation tactic is to signal that you do not welcome the behaviour, joke or comment.

FAMILY HEALTH is written
with the assistance of
College of Family Physicans of Canada
Alberta College of Family Physicians
While effort is made to reflect accepted medical knowledge and practice, articles in Family Health Online should not be relied upon for the treatment or management of any specified medical problem or concern and Family Health accepts no liability for reliance on the articles. For proper diagnosis and care, you should always consult your family physician promptly. © Copyright 2012, Family Health Magazine, a special publication of the Edmonton Journal, a division of Postmedia Network Inc., 10006 - 101 Street, Edmonton, AB T5J 2S6    [ML_FHd00)