Protect Your Skin

People with rosacea can modify their lifestyle in a variety of ways to reduce the effects of rosacea. The following suggestions are taken from www.rosecea.org.

Bathing and Cleansing

Rosacea sufferers must often take care in how they cleanse and bathe. The following tips on personal-care routines can help soothe and calm your facial redness:

• Avoid hot water, hot tubs and saunas. These flush your skin, aggravating the condition.
• Begin each day with a thorough, gentle facial cleansing. Use a gentle cleanser that is not grainy or abrasive and spread it with your fingertips. Rinse your face with lukewarm water to remove all dirt and soap, and use a thick cotton towel to gently blot the face dry.
• Never pull, tug, scratch or treat your face harshly. Avoid rough washcloths, loofahs, brushes or sponges.
• Let your face thoroughly air dry before applying any medication or skin-care products. Allow medication to dry completely for five to 10 minutes before applying any moisturizer or makeup.
• Men should use an electric shaver rather than a blade. If you prefer a blade, never use a dull one that requires extra scraping for a clean shave. Avoid shaving lotions that burn or sting.
• Repeat the cleansing process at night. Gently wash your face each night to remove any makeup or dirt accumulated throughout the day. Air dry and apply your topical medication.

Skin-Care Products

A variety of skin-care products can help treat rosacea. Moisturizers reduce flakiness, while makeup can camouflage symptoms and improve appearance. You may have to experiment until you find the products that work best for your individual skin. Here are some general guidelines that will help you select products carefully:

• Steer clear of ingredients that sting, burn or cause facial redness. Some ingredients to avoid include alcohol, witch hazel, menthol, peppermint, eucalyptus oil or clove oil.
• Select fragrance-free products. If you must choose a product that contains a fragrance, be sure that it appears at the end of the list of ingredients. The further down it appears, the less fragrance the product contains.
• Use makeup to hide blemishes and cover redness. Spot application of makeup may be used to cover blemishes and visible blood vessels. Green-tinted pre-foundations are available at most cosmetic counters to mask general redness. They can be followed by a skin-tone foundation. Avoid powders, which can make dry flaky skin look worse.

Weather

Sun exposure, hot weather, humidity, cold and wind have all been known to aggravate rosacea. Use the following defences:

• Always protect your face from the sun. Wear a sunscreen with an SPF (sun-protection factor) of 15 or higher year-round. If necessary, use a children’s formula developed for sensitive skin. Wear a broad-brimmed hat. Minimize midday (10 a.m. to 2 p.m.) exposure to the sun during summer months.
• Stay in a cool, air-conditioned environment on hot, humid days. If this is impossible, sip cold drinks and try not to overexert yourself.
  If necessary, chew on ice chips to lower facial temperature or spray the face with cool water.
• Cover your cheeks and nose with a scarf to combat the cold. In winter, consider donning a ski mask before participating in outdoor sports or activities, as well as covering up on windy days. If wind or weather aggravates your rosacea, limiting your time outdoors in cold weather may also help.
• Use a moisturizer daily during cold weather. This protects against the naturally drying effects of cold and wind.

Stress

Stress ranks high on the list of tripwires for many rosacea sufferers. However, in a survey of rosacea patients affected by stress, most said stress management techniques successfully reduced their flare-ups. When feeling overwhelmed, try some of the following stress reducers:

• Take care of your whole self. Eat well, exercise moderately and get the right amount of sleep. Cutting down on caffeine may also help.
• When under stress, try deep-breathing exercises. Inhale and count to 10, then exhale and count to 10. Repeat several times.
• Use visualization techniques. Sit in a quiet place, close your eyes and visualize a beautiful vacation spot or favourite pleasurable activity or painting. Hold the image for several minutes to feel its peace and beauty.
• Stretch out and relax all your muscles. For a whole-body stress reliever, relax muscles starting at the top of the head and working down to your toes.

Foods and Beverages

Steaming hot soup or coffee, spicy nachos, a glass of wine – no matter how appetizing they sound, these foods and beverages can cause problems. Hot liquids may flush skin. Spicy foods like oriental mustard sauce or salsa can raise a sweat, and alcoholic beverages often trigger flare-ups. These tips will help you select rosacea-friendly meals:

• • Monitor how your rosacea reacts to alcoholic beverages. Alcoholic beverages often cause flare-ups. If alcohol aggravates your condition, reduce your intake or avoid it entirely.
• Avoid ’hot’ spices such as white and black pepper, paprika, red pepper and cayenne, which are common rosacea tripwires. Try these flavour substitutes:
• Chili powder – 2 tsp cumin, 1 tsp oregano.
• Poultry seasoning – 1⁄2 tsp sage, 1⁄2 tsp coriander, 1⁄4 tsp thyme,1⁄8 tsp allspice, 1⁄8 tsp marjoram.
• Curry powder – 4 tsp coriander, 2 tsp turmeric, 1 tsp cinnamon,1 tsp cumin, 1⁄2 tsp basil or oregano, 1⁄2 tsp cardamom.
• Reduce the heat in beverages. Lowering the temperature may be all that is necessary to keep enjoying coffee, tea and hot chocolate. Or try reducing the number of cups you drink from three or four to one or two instead.
• Identify and avoid any foods that aggravate your individual condition.
• A wide variety of foods have been reported to trigger rosacea flare-ups. Check your skin’s reaction to cheese, sour cream, yogurt, citrus fruit, liver, chocolate, vanilla, soy sauce, yeast extract (though bread is OK), vinegar, eggplant, avocados, spinach, broad-leafed beans and pods, and foods high in histamine or niacin. Taking an antihistamine about two hours before a meal may counter the effects of histamine, while aspirin may reduce the effects of niacin-containing foods.

Exercise

While exercise may be part of a healthy lifestyle, it could actually do harm if it makes your condition flare. Moderation is key. Consider these precautions:

• Avoid heavy exertion or high-intensity workouts that overheat and bring on flushing. Replace them with low-intensity exercise routines, which are often just as effective.
• Exercise for shorter, more frequent intervals. Try exercising for 15 minutes three times a day, rather than for 45 minutes all at once.
• If exercising outdoors during warm weather, choose early morning or early evening hours when it's cooler. No matter what time of day, protect your face from the sun and avoid hot weather exercise.
• If exercising indoors, make sure the room is well-ventilated. Run a fan, open the window for a breeze or turn on the air conditioning to avoid overheating.
• Try to stay as cool as possible when exercising. Drape a cool, damp towel around your neck, drink cold fluids or chew on ice chips. You can also keep a bottle filled with cool water to spray your face.