graphic
Sections

Expand All  |  Collapse All

Active Living
Full Listing with story descriptions
Ankle Sprains
Active Kids, Healthy Kids
Athletic Skin Infections
Cold Weather Workouts
Concussions
Core Stability
Cross Country Skiing
Exercise and Disabilities
Exercise and Menstrual Irregularities
Exercise in the Cold
Exercise in the Heat
Exercise Options
Female Athletes
Flexibility
Gadgets & Gizmos
Get Going
Golf Exercises
Golf Injury Prevention
Head Injuries
Hockey Injuries
Home Gyms
Low Back Pain
Immunization
Osteoporosis & Exercise
Osteoarthritis
Osteoarthritis of the Knee
Plantar Fasciitis
Prehistoric Workout
Prevention of Sports Injury
Proprioception
Recreational Safety Equipment
Running
Safe Snow Shovelling
Ski Conditioning
Shoes & Fit
Sore Elbow
Sore Shoulder
Staying Active
Teen Sports Injuries
Sports Nutrition & Supplements
Strength Training
Swimming Injuries
Walking
Water and Exercise
Weight Training
7 Wonders of Walking
Adolescent Health
Full Listing with story descriptions
Acne
Adolescent Behaviour Problems
Body Image
Body Piercing
Bullying
Chronic Diseases in Teens
Communications Skills
Cosmetics & Skincare
Depression
First Period
Your First Job
Internet Safety
Junior High
Mentoring to Quit Smoking
Mononucleosis
Adolescent Growth & Development
Parent-Teen Communication
Parent -Teen Interaction Patterns
Psychological Assessment
School Problems
Self Esteem
Self Esteem & Body Image
Personal Care
Sexually Transmitted Diseases
Talking About Sex
Taking Chances
Tattoos
Teens & Smoking
Teenage Blues
Teen Bedwetting
Teen Drivers
Teen Girls
Teen Health
Teen Independence
Teen Rebellion
Teens & Divorce
Teenagers and Sexual Issues
Teens & Exercise
A Woman's Physical
Youth Violence
Childbirth
Full Listing with story descriptions
Assisted Birth
Building a Better Baby
Building a Healthy Baby
Birthing Partners
Birthing Etiquette
Birthing Plan
Birthing Procedure Trends
Breastfeeding Benefits
Caesarean Section by Request
Cord Blood Banking
Exercise During Pregnancy
Fetal Alcohol Syndrome
Folic Acid in Pregnancy
Forceps and Vaccuum Extraction
Genetic Markers
Genetic Testing
Gestational Diabetes
Gestational Hypertension
Group B Streptococcus
Induction of Labour
Infections During Pregnancy
In-Vitro Fertilization
Low Birth Weight Babies
Medication & Pregnancy
Managing Your Own Labour
Monitoring Your Labour
Morning Sickness
Pair Relief in Labour
Prelabour Rupture of Membranes
Prenatal Classes
Preterm Labour
Planning Your Pregnancy
Postpartum Depression
Pregnancy and Hypertension
Pregnancy & Nutrition
Preparing for Pregnancy
Questions About Pregnancy
Recreational Ultrasound
RH Disease
Rupture of Membranes
Sexuality During Pregnancy
Skin Changes in Pregnancy
Small-for-Dates Babies
Smoking and Pregnancy
Taking Care of Mom
Travelling While Pregnant
Miscarriage
Unexpected Bleeding
Using Natural Products & Herbs
Vaginal Birth After Caesarian
When Baby Comes Home
Your Healthcare Provider
Childhood
Full Listing with story descriptions
Abdominal Pain
Asthma in Children
Attention Deficit Disorder
Bed Wetting
Chickenpox
Childhood Obesity
Choosing Your Babysitter
Circumcision
Colds & Flu
Croup
Diaper Rash
Daytime Wetting
Developmental Co-ordination Disorder
Diarrhea
Discipline
Earache
Eczema
Feeding Your Baby
Feeding Your Toddler
Fever
First Visit to Dentist
Headaches
How Children Grow
Leg Problems
Head Lice
Hearing Loss
Heart Murmers
Hip Clicks
Influenza
Iron
Lazy Eye (Amblyopia)
Learning Disabilities
Orthodontics
Preparing for Lab Tests
Recognizing Learning Disabilities
Red Rashes
RSV-Childhood Respiratory Virus
Safe Summer Fun
School
Scoliosis
Sick Toddler
Sore Throats
Speech Problems
Strep Throat
Toddler Safety
Thumbsucking
Tooth Injuries
Tummyache
Urinary Tract Infections
Vaccinations
Vaccination and Autism
When to go to the Doctor
Whooping Cough
Yeast Infections in Children
Dental Health
Full Listing with story descriptions
Antibiotics & Dental Surgery
Baby Bottle Tooth Decay
Baby Teeth
Bad Breath (Halitosis)
Children's Dental Injuries
Choosing a Dentist
Cosmetic Dentistry
Mouth Guards
Dental Exam
Dental Care Devices
Dental Care Offshore
Dental Implants
Dental X-Rays
Dentures and Healthy Jaw
Removable Dentures
Esthetic Dentistry
Fluoride
Fluoride Findings
First Dental Visit
Headaches
A Healthy Mouth
Healthy Mouth, Healthy Body
Lasers in Dentistry
Mouth Protection Equipment
Oral Cancer Screening
Oral Healthcare
Orthodontics
Painless Dentistry
Periodontal Disease
Root Canal
Sensitive Teeth
Teeth for Life
Temporomandibular Disorders (TMD)
Tobacco Risks to Oral Health
Tongue Piercing
Tooth Whitening
The Smile You Want
Seniors Oral Care
Travel Dentistry
Wisdom Teeth
Your Healthy Smile
Diabetes
Full Listing with story descriptions
10,000 Steps
Alchohol and Diabetes
A Diabetes Success Story
All About Diabetes
Alternate Site Testing
Artery Health
ASA Therapy
Benefits of Breakfast
Blood Glucose Medications
Blood Glucose Testing
Blood Glucose Testing Tips
Blood Sugar Lows
Blood Glucose Monitors
Canada Food Guide Revisited
Carbohydrate Counting
Catastrophic Drug Plan
CDA Guidelines for Diabetes
Childhood Diagnosis of Diabetes
Children and Type 2 Diabetes
Cholesterol-lowering Medications
Colds and Diabetes
Constipation
Debunking Diabetes Myths
Diabetes and Driving
Diabetes and Menopause
Diabetes Care Team
Diabetes and Celiac Disease
Diabetes and Depression
Diabetes Diet
Diabetes and Oral Health
Diabetes and Thyroid Disease
Diabetes and Your Mouth
Diabetes and Your Eyes
Diabetes in Cats
Diabetes in Dogs
Diabetes Management ABCs
Diabetes Meter Technicians
Diet Tips for South Asians
Eating Disorders
Eating to Protect Your Kidneys
Eggs in a Diabetic Diet
Erectile Dysfunction
Exercise Excuses
Fad Diets
Fats
Fibre
Food Temptation
Foot Care
Footwear and Foot Health
Fruits and Veggies
Gastroparesis
Gestational Diabetes
Get Active
Get Physical
Gift Ideas
Glycemic Index and Glycemic Loads
Going Green in the Kitchen
Grocery Shopping Tips
Guidelines for Diabetes Management
Holiday Party Survival Guide
Healthy Beverage Choices
Health Benefits of Soy
Healthy Restaurant Meals
High Blood Pressure and Diabetes
High Blood Pressure Dangers
HbA1c Test
High Blood Lipids
Home from the Hospital
Home Alone and Sick
Impaired Glucose Tolerance
Incretins-a Hormone Treatment
Injecting Insulin
Insulin Handling
Insulin - the Key to Energy Management
Insulin Pumps
Insulin Pump Infusion Sets
Insulin Pump Therapy
Islet Cell Transplantation
Insurance
Ketones
Kidney Disease - Reducing the Risk
Living with Diagnosis of Diabetes
Living Powerfully with Diabetes
Low Blood Glucose
Treating Low Blood Glucose
Managing Diabetes
Managing Blood Glucose
Nutrition Food Labels
Meal Planning
Medication Research Studies
Metabolic Syndrome
Microalbuminuria
New Diabetes Technologies
Natural Medicines and Diabetes
Over-the-Counter Medications
Oral Health
Osteoporosis and Diabetes
Peripheral Arterial Disease
Planning for Pregnancy
School and Diabetes
Sensible Snacking
Setting Health Goals
Sharps Disposal
Shorter Insulin Needles
Sleep - a Missing Link
Not Snoozing?
Snack Bars
Sweeteners
Solving the Insurance Puzzle
Stress and Diabetes
Supplements
Supporting Spouse with Diabetes
Think Positive with Diabetes
Tiny Bites Equal Big Calories
Sugar, Carbs and Blood Glucose Control
Traveling with Diabetes
Type 2 Diabetes
Type 2 Diabetes Medications
Understanding Ketones
Urinary Incontinence
Vacationing with Diabetes
Vegetarian Eating for Diabetes
Vitamin D
Walking
Wonderful Water
Natural Medicines & Diabetes
World Diabetes Day
Your Medicine Cabinet
Family Medicine
Full Listing with story descriptions
ADHD in Children
Allergic Rhinitis
Allergies
Antibiotic Use
Arthritis
Asthma
Back Pain
Back Pain - Lower
Birth Control
Blood Transfusions
Carpal Tunnel Syndrome
Check-Up
Colon Cancer Screening
Contact Lenses
Contraception
COPD
Diabetes Management
Diarrhea
Diagnostic Tests
Doctor Visit
Driving Vision
Dizziness
Eczema
Electronic Medical Records
Epilepsy
Eye Exam
Family Doctor
Fibromyalgia
Floaters and Flashes
Food Poisoning
5 Ways to Stay Healthy
Gallbladder
Get Active!
Glare
Headaches
Heart Health
Hemorrhoids
Hepatitis C
Human Papilloma Virus
High Blood Pressure
High Blood Pressure Risks
Hypothyroidism
Insomnia
Irritable Bowel Syndrome
Joint Replacement Surgery
Migraine
Meningitis
Multiple Sclerosis
Obesity
Primary Healthcare Reform
Prostate Problems
Quitting Smoking
Red Eye
Respiratory Tract Infections
Rosacea
Shingles
Stroke
Sinusitis
Superbugs
Thyroid
Ulcers
Urine Tests
Win by Losing
Urinary Tract Infections
First Aid
Full Listing with story descriptions
Burns
Choking
Eye Injuries
First Aid Travel Kit
Bites and Stings
Hypothermia and Frostbite
Cuts and Scrapes
Nosebleeds
Poisoning - Household
Fainting and Convulsions
Sunburn
Growing Older
Full Listing with story descriptions
Age-Related Macular Degeneration
Alzheimer Disease
Avoiding Memory Loss
Building Strength
Dementia and Agitation
Cataracts
Cholesterol
Coping with Dementia
Constipation
Controlling Medications
C.O.P.D.
Delirium
Dizziness (Vertigo)
Eating Well
Elder Abuse
Exercise Benefits
Erectile Dysfunction
Eye Care
Eyesight and Driving
Feet
Frailty
Fungal Nail Infections
Get Active!
Have Health, Will Travel
Health Tips for Seniors
Hearing
Glaucoma
Grief
Incontinence
Joint Replacement
Lab Tests
Macular Degeneration
Male Menopause (Andropause)
Memory Loss
Nutrition for Seniors
Wills and Personal Directives
Osteoarthritis
Osteoporosis
Parkinson Disease
Problem Gambling
Prostate Health
Retirement
Seniors and Medications
Senior Sexuality
Sexually Transmitted Infections
Screening Tests
Seniors and Driving
Sleeplessness
Skin Structure
Skin Over 50
Staying Healthy
Stroke Prevention
Modern Living
Full Listing with story descriptions
Abuse
Acupuncture
Adult ADHD
Alcohol and Your Health
Anger Management
Antidepressants
Barbecue Basics
Bisphenol A
Canada's New Blood System
Carpal Tunnel Syndrome
Computer Stress
Cosmetic Surgery
Cosmetic Pesticides
Depression
Diabetes Epidemic
Discipline
Diseases from Pets
Downsizing
Dying at Home
Erectile Dysfunction New Treatments
Exotic Travel
Fetal Alcohol Spectrum Disorder
Foodborne Illness
Flu Pandemic
Grief
Harassment
Travel Tips for Snowbirds
Indoor Air Quality
Melamine in Food
Stigma of Mental Illness
Middle Age Health
Mind-Body Connection
Mom Time
Money Matters
Patient Safety in the Hospital
Pets and Health Benefits
Pet Therapy
Safe Drinking Water
Schizophrenia
Smokeless Tobacco
Sexually Transmitted Diseases
Soy
Street Drugs
Stressed or Depressed?
Stress in the Workplace
Stress Leave
Sunburn
Time Management
Travel Comfort Tips
Travel Immunization
Understanding Change
Whiplash
Wind Chill Index
Workplace Drug Testing
Workplace Health
Nutrition
Full Listing with story descriptions
10 Ways to Cut Down on Fat
Battle the Bulge
Body Image
Breakfast is Important
Bowel Health
Celiac Disease
Challenging the Milk Myth
Eating Smarter and Cheaper
Energy Drinks
Food Allergies
Fast Food
Food Labels
Healthy Diet, Healthy Smile
Healthy Eating for Seniors
Healthy Eating on Business Travel
Healthy Ethnic Meals
Fad Diets
Fruits & Veggies - 5-10 a Day
Fat Phobias
Fats & Cholesterol
Feeding Your Kids
Fibre
Food Chemistry 101
Food and Mood
Getting Kids to MOVE
Healthy Eating for Teens
Healthy Habits
Herbal Medicine and Nutrition
Iron
Kid's Food
Liquid Candy
Meal Planning with Planned Overs
Mercury Levels in Fish
Night Snacking
Night Shift Eating
Nutrition on the Net
Nutrition and Surgery
Nutrition for Menopause
Essential Omega-3
Power Lunch
PMS and Nutrition
Reducing High Blood Pressure
Sensible Snacking
Sodium
Sodium and Blood Pressure
Sports-Minded Nutrition
Teen Nutrition
Understanding Food Biotechnology
Vacation Eating
Vitamins D
Vitamins and Minerals
Vegetarian Diet
Weight Loss
Weight Wise Tips
Pharmacy Care
Full Listing with story descriptions
After a Heart Attack
Adverse Drug Reactions
Allergy Attack
Asthma Medications
Arthritis Medications
Blood Pressure Monitoring
Blood Thinners
Calcium and Iron Supplements
Changing Role of the Pharmacist
Children's Cold Remedies
Choosing Sunscreens
Cold Relief
Cold Sores
Constipation and Laxatives
Constipation and Hemorrhoids
Diuretics and Potassium Supplements
Drug Recalls and Withdrawals
Emergency Contraception Plan B
Erectile Dysfunction
Eye Protection - Sunglasses
Feminine Hygiene
Generic or Name Brand?
Heartburn
Heart Health
Insomnia
Kids and Cold Medications
Natural Medicines
Non-Steroidal Anti-Inflammatory Drugs
Obesity Medication
Over-the-Counter Drugs
Over-the-Counter Drugs and Pregnancy
Packing Medications for Travel
Pain Relief
Preventing Summer Hazards
Research Studies
Quit Smoking
Skin and Cosmeceuticals
Sports & Nutrition Supplements
Sunscreen
Taking Medication
Take as Directed
Using Antibiotics Wisely
Viagra
Prevention
Full Listing with story descriptions
Alcohol
Accident Prevention
Backpack Pain
Caffeine
Cell Phones and Driving
Childhood Obesity
Cancer Prevention Tips
Chronic Disease Prevention
Cold and Flu Season
Farm Safety for City Kids
Foodborne Illness
Flu Pandemic
Health Tips for Snowbirds
Hearing Loss and Music Players
H1N1 Virus - Plan Ahead
Household Mould
Infection Control
Injury Prevention
Kids' Mental Health
Low Birth Weight
Meningitis
Preventing Burns and Scalds
Preventing Cancer through Nutrition
Quitting Smoking
Respiratory Infections
Sun Safety
Surviving Disaster
Travel Health Considerations
Travel Medicine 101
Water Smarts
Water Wisdom
West Nile Disease
Workplace Alcohol Abuse
Women's Health
Full Listing with story descriptions
Anemia
Birth Control
Breast Cancer Screening
Breast Cancer - Genetic Risks
Breast Cancer Self-Exam
Contraception
Contraception for Mature Women
Cosmetic Procedures
Cystitis
Endometriosis
Estrogen's Effect on the Brain
Fibroids
Hirsutis - Unwanted Hair
Heart Attack
Hormone Replacement Therapy
The IUD
Menopause - What Men Should Know
Menstrual Bleeding - Abnormal
Menstrual Bleeding - Heavy
Menopause
Menstruation Myths
Menstrual Pain
Third Generation Birth Control Pills
Osteoporosis
Ovarian Cancer
Ovarian Cysts
Pap Test
Oral Contraction (The Pill)
Premenstrual Syndrome
Urinary Incontinence
Vaginitis
Yeast Infections
Your Pelvic Floor
Family Health Online / Family Health Magazine
Safeway Pharmacy
spacer spacer pharmacy image
pharmacy
Search On : All Words Any Words Phrase

Family Health Magazine
ADOLESCENT HEALTH

Growing Up Sexually Healthy
Talking to kids about sex

Parents may feel uncomfortable when their young child asks "Where do babies come from?" When they were children themselves this was called talking about the birds and the bees and the word sex was avoided. Usually tales of a stork delivering a bundle, a find in the cabbage patch or a purchase at a baby store were given in response to this question.

Today sex is a familiar term to children and adults alike. Sex-Ed is even part of a child's health curriculum at school. Parents may not find it much easier today to answer their child's questions about sex honestly and comfortably but they do have help.

Sex-Ed is short for sexuality education. Our sexuality encompasses all that makes us male or female - physical, social, emotional, cultural and ethical dimensions of sex and gender. The World Health Organization states that "Sexuality influences thoughts, feelings, actions and interventions and thereby our physical and mental health. Since health is a fundamental right so sexual health is also a basic human right".

It is helpful for parents to recognise that they are their child's first and most important teachers of sexuality. Sexuality education begins at birth in the way a parent responds to the new born baby. Girl babies are usually touched more often and more gently than boy babies. Girl babies are dressed in pretty clothes and given soft toys while boy babies are encouraged to be active and have noisy bright toys. Even in the first year of life, an infant gets many messages about what it means to be a boy or a girl. There are many differences between a male and a female. Some are biological and certainly the physical differences are obvious. The more subtle ones are those differences associated with hormone and brain activity that influence sexual development and behaviour. Also, society creates expectations for males and females, and parents generally socialize their son or daughter according to these accepted norms of behaviour. Social values are expressed through religious and cultural teachings and accepted behaviours and lifestyles.

During the second year of life, a child will be able to identify himself or herself as a boy or a girl but not understand many of the differences between the sexes.

As a toddler learns the names of the body parts, the words parents use for the genitals (vulva, vagina, penis, scrotum) tell about their comfort level with sexual body parts. It would seem silly to call a nose a 'sniff-sniff' yet parents often do this with the private parts of the body and this is very confusing for children. Curiosity about their bodies is normal for young children and they are just as curious about their genitals as they are about their hands or feet.

A young child continues to learn about sexuality in many ways. Watching the different ways parents relate to each other and how family members express feelings tell a lot. Also the roles of mother (female) and father (male) show children what is expected of them. By age five, children are aware of what it means to be male or female in the family. Family values and beliefs guide their everyday lives and help children in making decisions.

A child continues to learn through interactions with other children and adults in school, church and community. As well, many messages come through a variety of media such as magazines, newspapers, TV, movies, videos and now, the Internet. The manner in which sex is used in the media can be confusing to a child. Sex is used extensively to sell, to promote, to create interest or as a story line. In our society where many people do not talk openly about sexuality, this delivers a message of do it but don't talk about it.

Parents play a very significant role during the early years in helping their children grow up to become sexually healthy and responsible adults. There are many ways to do this but one of the most important is to be an ‘askable parent.’ This means encouraging children to ask questions at home and giving them simple but honest answers that reflect your family values. There are age appropriate books that you and your children can read together. Many parents find books particularly helpful when they did not have these kinds of discussions with their parents or are unsure of what to say. Remember that children have a natural curiosity and do not carry the emotional baggage about sexuality that influences you as an adult. Their questions usually come from a simple and honest desire to understand about themselves.

Sex education classes in school are another way children learn about themselves as sexual persons. Parents can find out what is being taught at their children's grade levels and take time to talk at home, again encouraging children to ask questions about what has been discussed at school. In responding, parents can say "In this family we................" which allows them to share their religious and cultural beliefs and family values.

Parents are sometimes concerned a teacher or another student will say something that will be a negative influence on their children. In reality, compared with all other courses, Sex-Ed provides very limited classroom instruction time. Children can balance what they learn in class with what they learn at home over many years as part of a family. This is another reason why discussion in the home is so valuable.

Just as talking about sex in the early years may seem difficult at first, dealing with the adolescent years can be very challenging for parents. This is a new and important learning phase. The adolescent years are a time of searching and growing, as young people start to understand their evolving role as an adult. Parents should find it helpful to know that the beliefs and values they have shared with their children since birth remain with the adolescents. However, these are under scrutiny as shown in the way teens become critical of self, family and society. This is a process by which adolescents figure out what is important in their lives and what they will hold as their own beliefs and values as young adults. Parents should listen and gently repeat their beliefs and values to be helpful at this time. Parents, accepting a role of supporting not controlling, will assist their adolescent children to become healthy responsible individuals who will not be unduly influenced by others.

Some of the more significant issues your children will deal with in adolescence are related to puberty. The changes that start on average at about age 10 for girls and age 12 for boys (earlier or later than this is normal) can be confusing for both a child and parent alike. The physical changes that occur over three to four years change the body from that of a child to a young adult. The psychological changes take longer as the child begins to understand and prepare for a role as an adult.

In adolescence, peers become very important and sometimes seem to be more important than family. There is an awakening sexual interest and boyfriends and girlfriends may come onto the scene. Setting limits and keeping the lines of communication open during these years is a challenge. Parents should respect the need of adolescents to become more and more independent over the next few years. Although young people want to be independent, parents can best assess when their children are ready to handle the responsibility that goes along with these independent behaviours.

Adolescents need to learn they now have many new factors in their lives. All behaviours have consequences and at this age some behaviours can have a significant impact on their future plans. An unplanned pregnancy, an untreated sexually transmitted disease causing infertility, an HIV infection or the beginnings of substance abuse can create a very different world from the one a young person idealized for the future. Talking about new responsibilities in a caring, non-threatening manner helps adolescents realize and accept the need to make healthy, informed decisions.

The school curriculum can assist by providing factual updated information -something many of today's adults did not have the opportunity to learn until much later. Encourage your teens to get information available at school on topics such as reproduction, birth control and sexually transmitted disease. Often a teacher will invite professionals (doctors, nurses, health educators) to speak with students on such topics.

Also in the higher grades, classes can provide teens with a forum for discussion about themselves as they mature and about relationships as they start to be naturally interested in the opposite sex. These are useful in helping your teens understand how to keep sexually healthy and the complexities of relationships. When young men and woman talk together in a classroom it can help dispel myths and stereotypes about the opposite sex and encourage conversations about responsibility that can continue in individual relationships. Parents can also encourage these types of discussions in the home.

Difficult topics such as masturbation and homosexuality will come up if you are an ‘askable parent.’ Recognize you may feel discomfort as an adult not having had the opportunity to talk about and explore your own values in these areas. You can use this as a wonderful learning opportunity for yourself and your children by saying “I don't understand some things but let’s keep talking and maybe get a book from the library to learn more about it.” Family doctors, public health nurses and community agencies are also sources of information.

As your adolescents finish high school, and go on to further education or get jobs, your parenting role changes. As independent young adults, your children will be making decisions in life. For the last 18 to 20 years, you have been preparing your children for this time. Learning about being a sexual person means these young adults can be healthy responsible individuals who understand and treasure intimacy.

FAMILY HEALTH is written
with the assistance of
College of Family Physicans of Canada
Alberta College of Family Physicians
While effort is made to reflect accepted medical knowledge and practice, articles in Family Health Online should not be relied upon for the treatment or management of any specified medical problem or concern and Family Health accepts no liability for reliance on the articles. For proper diagnosis and care, you should always consult your family physician promptly. © Copyright 2006, Family Health Magazine, a special publication of the Edmonton Journal, a division of Canwest Publishing Inc., 10006 - 101 Street, Edmonton, AB T5J 2S6    [AD_FH]
Articles in the Adolescent section of Family Health OnLine are sponsored by:

Safeway ad